Source: Today’s Dietitian
According to the 2010 Dietary Guidelines adults should be consuming 25-35 grams of fiber per day. However, it is estimated that the average American consumes 15 grams or less per day. Fiber has many known benefits such as reducing risk of certain cancers and cardiovascular disease, helping with weight management, and maintaining colon health.
This recipe is an easy way to have a readily available source of fiber for a hot breakfast meal. You could also add this on top of another favorite cereal that may be lacking in fiber.