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We are a private pay treatment center and do not accept any type of insurance.

Costs associated with care are the responsibility of the client.

The Lily Program® ~ An Individualized Mental Health Program For Women

Sunday, 01 February 2015 00:00

Rolled Breast of Chicken Stuffed with Mushrooms and Rosemary

Written by Jeremy C.
These rolled chicken breasts are a crowd pleaser that is sure to liven up any weeknight dinner. With a variety of fresh vegetables and plenty of protein, it is sure to make that weeknight dinner a healthy one too. Savory brown rice made with organic chicken stock will add a vitamin and antioxidant boost to this delicious meal that can help ward off depression and anxiety. Serve with a small side salad and you have a weeknight dinner that is sure to warm your soul. Ingredients: 4 Skinless Chicken Breasts,…
Sunday, 01 February 2015 00:00

Headstands for Health

Written by Yolanda F.
No matter what you may tell yourself, in many cases, gravity is not our friend. It makes our skin hang, causes problems for the spine, circulation and organs, which is definitely not something a true friend would do. There’s nothing we can do to completely reverse that gravitational pull, which is also necessary in many ways, but we can take a break from it. One way is to stand on your head. That’s right, do a headstand like you used to do when you were a kid and didn’t care…
Saturday, 31 January 2015 00:00

Acidophilus, a Life-Saver

Written by Yolanda F.
The day I walked into the health food store doubled over in pain about five years ago marks the most profound physical change I've ever experienced aside from my two pregnancies. I didn’t know what to do about this pain in my gut, but I knew it would continue until I found a way to make it go away. I knew how to eat properly and what to avoid, and did cleanses from time to time, yet I was still suffering. Let me add that I’m the type of person…
Friday, 30 January 2015 00:00

Time to Garden – Spring is Coming

Written by Lori R.
Where we are in Tennessee, we have recently had some warmer days and beaming sunshine to offset the winter gloom. With seasonal depression beginning to lift and the hint of spring in the air, it’s time to begin gardening! Gardening is a great stress reliever and can reduce symptoms of anxiety and depression. As you work with the earth, your mind begins to clear and you focus on the soil, the landscape, and the endless possibilities for beauty! Even if you hire a gardener, watching your yard transform into a…
Thursday, 29 January 2015 00:00

Our Different Learning Styles

Written by Lori R.
Montessori School has some interesting teaching methods. My son attended Montessori for two years of pre-school and his kindergarten year, and I can still see the effects of Montessori on how he learns now. He likes to learn by doing. He doesn’t want a lecture or a book to read. He might briefly watch an instructional video then go at the task on his own; trying, perhaps failing, and trying again. For collision repair, this seems to work well for him and I have been very proud of the cars…
Wednesday, 28 January 2015 00:00

Want To Get Dinner Soon?

Written by Emily S.
“Want to get dinner soon?” This is a common phrase that accompanies friendships, begins relationships and builds family ties. Eating out is at the core of our social wellness. It provides a neutral ground for first dates or a convenient meeting point to reminisce and catch up with old friends. But the concept that eating out is to be done socially makes a table for one taboo. I chose to eat alone, once. I was in Thailand with my sister and a group of about 13 strangers that were part…
Monday, 26 January 2015 00:00

Football and Painkillers

Written by Emily S.
The NFL Super Bowl kicks off this Sunday February 1, bringing the 2014 - 2015 football season to an end. Super Bowl Sunday means dips, chips, funny commercials and Buffalo wings. Football games are often a time of camaraderie, rivalries and fandom. Many studies have even shown a link between reduced depression and better mental health thanks to the sense of community sports fans feel. However there is another major component of the NFL that doesn’t get the same airtime as the Super Bowl - prescription painkillers. According to a…
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We are a private pay treatment center and do not accept any type of insurance. Costs associated with care are the responsibility of the client.