Recommended Book of the Week
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by John Kabat-Zinn

Stop trying to get somewhere. Be where you are already.

Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within- and you can uncover the spiritual treasure buried within you through meditation.

Blending Western thought and Eastern practice, “Wherever you go, there you are” is the book that introduced meditation to America. Now you too can learn the simple practice of breathing and focus to keep yourself in the present.

You'll discover how to let stress wash over you rather than try to shut it out. You'll find strength where you least expect it and even take charge of your health by adjusting your perspective.

Being mindful focuses on three aspects: being honest, being non-judgmental and living fully present in each moment. The best way to achieve mindfulness, Kabat-Zinn says, is through visual meditation techniques such as Mountain Meditation and Lake Meditation.

Join the nearly 1 million Americans whose lives have been changed by this book and the empowering practice of meditation.

Purchase on Amazon here.