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Salmon with Mint Couscous

Sunday, 15 September 2013 04:59  by Jessica W.

This imaginative dish is a fresh new take on serving salmon, and because it is served with couscous, takes only minutes to make. Salmon is high in omega-3 fatty acids, a brain-boosting oil that, research suggests, may be good for reducing both inflammation and depression.

Salmon

  • 1-1/2 pound pink salmon or other medium-fat fish fillet, cut into 6 serving pieces
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups hot cooked couscous
  • 2 tablespoons finely chopped fresh or 2 teaspoons dried mint leaves

Mint Sauce

  • 1/4 cup plain nonfat yogurt
  • 1 tablespoon finely chopped fresh or 1 teaspoon dried mint leaves
  • 1 tablespoon mayonnaise
  • 1 teaspoon grated orange peel
  • 1 clove garlic, finely chopped (about 1/2 teaspoon)

Preparation:

  1. Prepare mint sauce by combining all ingredients.
  2. Sprinkle fish fillets with lemon peel, salt and pepper.
  3. Set oven control to broil.
  4. Spray broiler pan rack with nonstick cooking spray.
  5. Place fish on rack in broiler pan and broil with tops about 4 inches from heat for 5-6 minutes or until fish flakes easily with a fork.
  6. Mix couscous and mint.
  7. Serve fish with couscous and mint sauce on side.

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