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Brookhaven Retreat is Accredited by the Joint Commission on Accreditation of Health Organizations and is licensed by the State of Tennessee Department of Mental Health and Developmental Disabilities.

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Brookhaven Retreat Blog - For inspiration, growth & a fresh perspective.

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Focus the Mind, Reap the Rewards

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The Necessity of Silence

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Seared Halibut and Gazpacho Salsa With Tomato Vinaigrette

Saturday, 15 March 2014 10:04  by Emily S.

If you’re looking for a fresh, nutritious dinner this seared halibut and gazpacho salsa with tomato vinaigrette will hit the spot. One of the less “fishy” fishes, halibut is light and delicious. The citrusy tomato vinaigrette and zesty salsa perfectly compliments without overpowering. Whether you’re a fish fanatic or still unconvinced, this super simple fish recipe is sure to make a splash with everyone at the dinner table!

Tomato vinaigrette:

  • 1 medium tomato, peeled (if desired), seeded, and chopped
  • 2 tablespoons sherry vinegar
  • ¼ cup olive oil
  • Table salt
  • Freshly ground pepper

Fish:

  • Four 6-8 ounce halibut fillets
  • Olive oil to coat the pan
  • Table salt
  • Freshly ground pepper

Salsa:

  • 2 large beefsteak or 4 medium Roma tomatoes, seeded and diced
  • ½ English cucumber, diced
  • 2 Bell peppers, red or combination of colors
  • ½ small sweet onion, diced
  • 3 tablespoons minced fresh parsley (for garnish)

Directions:

  1. First make the tomato vinaigrette.
  2. In a blender or food processor, purée the tomato until smooth.
  3. Add the vinegar.
  4. Slowly drizzle in olive oil while the machine is on.
  5. Season with salt and pepper.
  6. Next, cook the fish.
  7. Bring the halibut to room temperature.
  8. Generously season both sides of the fish with salt and pepper.
  9. Heat a large sauté pan over medium-high heat.
  10. Coat evenly with olive oil once the pan is hot put the fish in the pan.
  11. Cook 3-4 minutes, until the fish is golden underneath but not sticking to the pan.
  12. Flip carefully and cook for a few more minutes, until a fork cuts through easily and the meat is opaque white and flaky.
  13. Lastly, assemble the salsa.
  14. Toss all ingredients on a plate, arrange halibut on top.
  15. Drizzle on the vinaigrette to taste.
  16. Serve any additional vinaigrette on the side.

Serves 4

Recipe via Smitten Kitten

Last modified on Friday, 14 March 2014 19:13
More in this category: « Weeding the Flower Bed Mental Health and Higher Education »

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