gem

Admissions Concierge

Click Here for more information or to request a communication by phone, email or text.

Or Call

877-817-3422

We are here for you 24/7
Fast, confidential response

Licensing & Accreditation

Brookhaven Retreat is Accredited by the Joint Commission on Accreditation of Health Organizations and is licensed by the State of Tennessee Department of Mental Health and Developmental Disabilities.

FIND OUT MORE

beauty in life worth living
beauty in life worth living

We are a private pay treatment center and do not accept any type of insurance. Costs associated with care are the responsibility of the client.

 

Create a Life Worth Living

 

Brookhaven Retreat Blog - For inspiration, growth & a fresh perspective.

A Girl and Her Father

A Girl and Her Father

Soup au Pistou

Soup au Pistou

Contemplation

Sore Throat Solutions

Can You Give Us A Twirl?

Broccolini Flounder Bake

The Reality of Sexual Assault

World Kindness Day

World Kindness Day

How to Stock Your Pantry: The Essentials

How to Stock Your Pantry: The Essentials

National Pomegranate Month

National Pomegranate Month

More Than Cute

Mental Health Wellness Week

Pineapple Chicken Stir-Fry with Black Bean Sauce

Pineapple Chicken Stir-Fry with Black Bean Sauce

Addicted to Food

Taylor Swift and Anxiety

Taylor Swift and Anxiety

Essential Kitchen Equipment: Back to the Basics

Adele and the Reality of Growing Older

Maureen O’Hara—A Legacy

Maureen O’Hara—A Legacy

What Is Self Care?

Black Lentil Beet Salad

Black Lentil Beet Salad

Helping One Another

Helping One Another

Mental Illness Awareness

Women, You ARE Beautiful!

Women, You ARE Beautiful!

Domestic Violence Awareness Month

Unconditional Worth

Unconditional Worth

Empowering or Disheartening?

Pappardelle with Roasted Winter Squash, Arugula, and Pine Nuts

Pappardelle with Roasted Winter Squash, Arugula, and Pine Nuts

Coping with Anger

Art in the News

Sweet Potato Salad

Sweet Potato Salad

Hurricane Prep

Hurricane Prep

Fashion Trends: The Knit Cap

Fashion Trends: The Knit Cap

Alone Time

Chicken with Artichoke-Sun-Dried Tomato Pesto

The Arms of Irony

Focus the Mind, Reap the Rewards

Focus the Mind, Reap the Rewards

Chocolate Avocado Cookies

The Necessity of Silence

The Necessity of Silence

Recovery

Recovery

Service with Style

Vietnamese Grilled Steak with Portobellos and Mint-Cilantro Mojo

Family Illness And The Dog

The Social Media Phenomenon

Top 10 Vegetarian Proteins

Know Who You Are

The Body and Soul - 5 Ways to Relax

Dr. Wayne Dyer Lives On

Toasted Ciabatta with Shrimp, Tarragon, and Arugula

Music—It’s More Than Noise

Gluten-Free Not Just for Celiac

Quinoa, Squash, Avocado and Microgreen Timbale Stacks

Sunday, 23 November 2014 00:00  by Emily S.

This tasty timbale stack recipe is exceedingly rich in nutrients that support our physical and mental health. A beautiful mix of creamy avocado, sweet squash and filling quinoa creates a delectable dish that the whole family is sure to enjoy.

Ingredients:

  • 2 cups butternut squash, peeled and cubed
  • 2 tsp coconut oil
  • 1/2 tbsp dried rosemary, crushed
  • Sea salt
  • Freshly ground black pepper
  • 1 cup quinoa, soaked overnight and rinsed well
  • 2 cups low sodium vegetable broth
  • 1.5 tbsp limejuice
  • 2.5 tbsp minced fresh parsley
  • 1 tsp minced fresh basil
  • 1/4 cup finely minced purple cabbage
  • 1 large or 2 small avocados, diced
  • Several handfuls of microgreens or clover sprouts, to top

Directions:

  1. Preheat oven to 375F and grease a baking sheet with coconut oil.
  2. Toss the cubed squash with the coconut oil, rosemary, sea salt and pepper to taste.
  3. Bake for 20 minutes, then stir and bake for another 20 minutes.
  4. Meanwhile, cook the quinoa in the vegetable broth for about 12 minutes, or until soft and fluffy.
  5. Add to a mixing bow land mix in the limejuice, parsley, basil, and cabbage.
  6. Season with a bit of sea salt and pepper, to your taste.
  7. Set aside.
  8. Assemble timbales.
  9. Take an 8-ounce ramekin, and grease lightly with coconut oil.
  10. Use one-third of the squash and pack in gently.
  11. Next add one third of the diced avocado, and then push one third of the quinoa mixture down into them.
  12. Press down again.
  13. Gently flip the ramekin upside down onto a plate.
  14. Repeat the drill three times.
  15. Top each ramekin mixture with a generous portion of microgreens or clover sprouts, arranged in a beautiful way.

Source: Beauty Detox Foods

Last modified on Sunday, 23 November 2014 05:41
More in this category: « Emotional Benefits of Pet Ownership Archetypes and Symbols as Metaphors in Art »

Add comment


Blog Archive

It should be understood that any persons in pictures displayed on this page are models, and the pictures are used for illustrative purposes only.