Everyone knows that exercise is good for the body, but rarely is it regarded as an essential component to mental health as well. In fact, exercise can profoundly and positively have an impact on depression, anxiety, ADHD, and other various mental disorders. When you exercise your brain releases endorphins. Endorphins are chemicals released in the brain that leave you feeling energized and refreshed.
Many times, we get distracted by and consumed with the current stresses taking place in our lives. Practicing becoming more aware of when we allow everyday stress to take over is crucial in diverting that energy through the form of exercise. Exercise comes in many different forms and people tend to have their preferences as to what helps them relieve stress the best. When you find yourself plagued by depression, loneliness, or generally negative thoughts, it’s helpful to even go for a brisk walk in nature. You’re distracting your focus off of your problems by fixating it on your surrounding elements and appreciating the environment you’re surrounded by.
When faced with emotional or mental challenges in life, exercise can help you cope in a healthy way, instead of resorting to alcohol, drugs, or other negative behaviors. Exercise can help to boost your immune system and lessen the impacts of stress on the body. Explore the various forms of exercise, whether it be: walking, running, hiking, yoga, biking, weightlifting, swimming, etc. Once you’ve discovered your niche, it will be easier to incorporate into your lifestyle as a more permanent activity as opposed to a dreaded task. Listen to your body and care for it. The more you are in touch with your body, the better you’ll become at realizing exactly what it needs to function optimally.