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Perfect Low Carb Fall Soup

Saturday, 19 November 2016 00:00  by Crisie J.

cauliflower chowder blog

This creamy, cozy, low carb soup will come in handy for cool Fall nights ahead. It's also a recipe you can throw together ahead of time and put in a crock-pot for a rushed evening or meal on the go.

Ingredients:

  • 4 slices of bacon, diced
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • 1/4 cup all purpose flour
  • 4 cups chicken broth
  • 1 cup 2% milk
  • 1 head cauliflower, roughly chopped
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped

Directions:

  1. Cook bacon in large pot until crispy.
  2. Drain on paper towel.
  3. Melt butter in pot and add garlic, onion, carrots and celery.
  4. Cook until tender 3-4 minutes.
  5. Stir in cauliflower and bay leaf and cook until barely crisp-tender.
  6. Whisk in flour until lightly browned, about 1 minute.
  7. Gradually whisk in milk and chicken broth.
  8. Whisk constantly until slightly thickened.
  9. Bring to a boil.
  10. Reduce heat and simmer until cauliflower is tender.
  11. Season with salt and pepper.
  12. If your chowder is too thick, add a little more milk until you have reached the desired consistency.
  13. Garnish with bacon and parsley.
Last modified on Saturday, 19 November 2016 06:18

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