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Brookhaven Retreat is Accredited by the Joint Commission on Accreditation of Health Organizations and is licensed by the State of Tennessee Department of Mental Health and Developmental Disabilities.


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Tips for Living a Balanced Life

Tuesday, 30 January 2018 05:00  by Ann T.

Life is all about balance. It is easy to lose sight of this important principle and become overwhelmed with your daily responsibilities at work and at home. When you spend an excessive amount of your energy on one aspect of life, others may suffer. Finding balance in your life is essential to finding internal peace and happiness.

Why Living a Balanced Life Is Important

One of the largest struggles many women face is finding an ideal work-life balance. An imbalance in these aspects of life often leads to stress and anxiety. Too much time spent at work leaves less time for relaxation and hobbies at home.

This internal conflict is common, but you don’t have to choose one aspect over the other. Finding balance in life is important to reducing stress and maintaining your mental well-being. Implement the following tips to find your personal balance.

Tips for Living a Well-Balanced Life

  1. Take Care of Your Mind and Body: Living an unhealthy lifestyle causes unnecessary stress and will make every aspect of life seem more difficult. Eating healthy, exercising regularly and getting plenty of rest is important to both your physical and mental health. Consider taking time each day – even a small amount – to do something you enjoy, such as listening to your favorite music or reading a chapter of the book you enjoy. Try taking a walk on your break at work or relaxing in a warm bath at the end of the day.
  2. Set Goals in the Different Aspects of Your Life: Set goals that are realistic and attainable in every aspect of your life. Your goals should include your physical health, your mental health, your work and your relationships. When you start to accomplish goals in each of these aspects, you will begin to find balance in your life.
  3. Organize and Prioritize Your Responsibilities: Setting goals will help you discover what is most important to you. Once you know what you want to accomplish, prioritizing your responsibilities becomes easier. Avoid feeling overwhelmed by trying to achieve every goal at once. Focus on what is most valuable to your well-being and key areas of your life.
  4. Pursue a Positive Mindset: Maintain a positive attitude and try to make the most of every situation. Life might not always go as planned, and you may face adversity. The way you react to and overcome that adversity is what is most important. Look for the positives, even when it may seem like there are more negatives. Living life optimistically and focusing on things that are within your control will help you feel in control of your life.
  5. Take Time to Reevaluate Your Progress: Finding balance in your life will often require change. Reevaluating yourself will help you determine how far you have come and what you still need to work on. Take time each day to calm yourself, relax and keep moving forward.

When Finding Balance Isn't Enough

Mental health problems may make it difficult to find balance and happiness in your life and may require you to seek professional help to help you down the path to wellness and happiness.

If you or a loved one feel that a mental health issue is affecting your ability to find balance in life, contact Brookhaven Retreat today. The caring and understanding professionals at Brookhaven will help you take the next step.

Last modified on Wednesday, 11 April 2018 05:29

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