Tea is a warm, refreshing beverage that's been enjoyed for hundreds of years. There's a positive feeling that arises when you think of "tea time" or reading a book with a warm cup in your hand. Tea is commonly associated with sensations of relaxation and satisfaction, too, but why is that?
Some people enjoy the flavor of tea, and the warm, earthy aroma produced by different blends. While that's one reason to drink tea, this ancient beverage has actually been shown to have a positive influence on our mood. We're aware of the effects that the caffeine present in tea can have on our energy levels, but there's so much more to it than that.
Depending on how you feel, tea has the potential to give you just the mood boost you're looking for. If you're searching for a natural way to positively influence your mood, it may be as close as your tea cabinet.
What Tea to Drink Based on Mood
How can there be a tea for every mood? Tea is made by drying and crushing tea leaves and other herbs and then infusing them in boiling water. Tisanes, or herbal infusions, are now commonly referred to under the general term "tea." These plants and herbs are filled with vitamins, antioxidants and other trace minerals that have healthful benefits for the body.
Many use tea to help with health issues. Maybe its the healthy blend of antioxidants and vitamin C that give our immune system that added oomph. However, if it's your emotional health your concerned about, different tea blends may be just what you need to energize, de-stress, improve productivity or even get a restful night's sleep. Here are some recommendations for the best teas to help with different moods.
Teas for De-Stressing
If you're constantly on the go, striving to manage your job, family, bills and a social life, chances are you've experienced stress. If all this is starting to fray your nerves, then it may be time to try enjoying a daily tea time. Not only is a tea ritual a relaxing process, but the effects produced by these brews will help you face the rest of your day with cool, calm confidence. Here are some teas that will help you relax and de-stress:
- Lavender: The aroma has a sedative effect that soothes and calms nerves.
- Passionflower: Boosts brain chemicals that produce a calming effect.
- Ginseng: If stress is making you exhausted, this tea helps counteract that.
- Lemon Balm: Its terpenes create a relaxing effect.
- Peppermint: This contains menthol which combats mental stress.
Teas for Energizing
Don't just flip on the coffee-maker in the morning. Teas can be a healthier method for waking up and feeling energized. Plus, they don't produce that jittery side effect in most people. Here are some teas if you're looking for an added boost of energy:
- Green Tea: Small amounts of caffeine give you a boost of energy without the jitters.
- Earl Gray and Breakfast Blends: These black teas contain a healthy dose of caffeine, but still far less than that found in coffee.
- Yerba Matte: High levels of vitamins, antioxidants and minerals give this tea its energetic effects.
- Chai: This spicy blend will perk up your entire system with black tea and a blend of spices to get your blood flowing.
Teas for Sleeping
After an active day, you may need help winding down. There's a tea for that — or rather, there are several types of teas that can help you call it a night:
- Chamomile: For centuries, this has been the sleepy-time tea because of its ability to settle your mind and body so you can drift into a blissful sleep.
- Valerian Tea: Although it has a slightly bitter taste, it's known for improving a sense of well-being and relaxation.
- Rooibos: This infused blend is the ideal nightcap as it produces total body relaxation.
Teas for Productivity
If you're feeling a bit sluggish, you may need something to get those mental wheels turning. New studies indicate that certain teas aid cognitive function, allowing you to feel more alert. A cup of tea may be just what you need to improve your work performance. Blends that can assist with that include:
- Green Tea: Green tea contains polyphenols which are known to regulate learning and memory.
- Black Tea: Black tea can help improve concentration, raise alertness and increase attention span so that you can focus on mental tasks.
- Peppermint: Peppermint promotes energy and focus without the use of caffeine.
Teas for Happiness and Emotional Wellness
If you woke up on the wrong side of the bed, there might be a way to improve your mood. Certain teas positively influence the brain and assist with emotional wellness. They include:
- Saffron: This releases serotonin, a brain chemical known to produce feelings of positivity and happiness.
- Tumeric: It not only influences serotonin but also the release of dopamine, giving a double dose of happy feelings.
- Rooibos: This herbal infusion has natural mood-boosting properties.
Not only are teas easily accessible, but they also help keep you hydrated — another way to improve your overall health. So, give yourself a break and make a regular tea time part of your busy day. With all these mood-boosting benefits, it's no wonder that so many people reach for the tea pot in the morning and throughout the day.