We've all heard that breakfast is the most important meal of the day, but when you are constantly on the go, breakfast tends to get put on the back burner. However, the importance of breakfast can not be understated. Not only does it nourish your body, allowing you to establish a healthy lifestyle, but it can also boost your mood and let you start your day off right.
You may not have time to make a healthy meal for yourself every morning, but most people can take the time to push a button on their blender. Smoothies are blended concoctions that allow you to have a quick and healthy meal every morning. Depending on what you add to your mix, certain ingredients can help you to think more clearly and be at your best for the day. In other words, you can create a brain-boosting smoothie.
5 Brain-Boosting Smoothie Recipes
There are tons of ingredients you can pack into your morning smoothies, including those that make your brain happy and healthy. Here are five brain-boosting smoothies filled with foods that give tons of benefits to your mind and body, such as:
- Boosting blood flow
- Stabilizing blood sugar
- Protecting brain cells
- Improving memory
1. Blueberry Brain-Boost Smoothie
Infused with both blueberries and walnuts, this smoothie gives you a double dose of antioxidants and phytochemicals. These components are essential to cognitive function, giving your morning memory the boost it needs. Plus, walnuts contain essential fatty acids that support brain cell development. The rich nutty taste blended with blueberries is a delicious bonus.
- 1 cup of apple juice
- 1 fresh ripe banana
- 1 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/4 cup raw walnuts
Combine all ingredients in the blender and blend until smooth.
2. Banana Coconut Smoothie
Low in natural sugars and high in fiber and other nutrients, coconut may be an essential ingredient in the battle against memory loss. This smoothie also contains medium-chain triglycerides, which act as a steady source of fuel for your brain all morning long.
- 1 cup 1% milk or substitute hemp, almond or rice milk
- 1 frozen banana, thawed slightly
- 1 scoop of protein powder
- 2 tablespoons of unsweetened coconut
In a blender, combine all ingredients and blend well.
3. Flaxseed Smoothie
Although this smoothie recipe is pretty standard, it incorporates a number of ingredients that add to brain health. Flaxseed is not only an excellent source of fiber, but it also has omega-3 fatty acids that give your body a healthy source of fat while still being a low-calorie grab every morning.
- 1/2 frozen banana cut into chunks
- 1 cup frozen strawberries
- 2 tablespoons flaxseed meal
- 1 cup vanilla soy milk or substitute with vanilla almond milk
Place all ingredients into the blender and puree until smooth.
4. Dopamine Delight Smoothie
If you need a little extra boost, then you'll love this energizing smoothie. It contains a healthy dose of protein that will give you a boost dopamine, a neurotransmitter associated with motivation and happiness. The moderate caffeine is a nice added ingredient to keep you focused during your morning routine.
- 1/2 cup small, frozen banana
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 3/4 cup soy milk, either vanilla or plain
- 1 double shot espresso (You may substitute for 1/4 cup regular or decaf coffee if desired!)
- 1 scoop vanilla whey protein powder (or other protein powder of your choice!)
Combine all ingredients except for the protein powder. Blend on high in the blender until smooth. Add a scoop of protein powder and blend lightly until incorporated.
5. Green Tea and Blueberry Smoothie
This smoothie is chock full of ingredients that will benefit your brain immensely. The blueberries and green tea provide essential antioxidants. On top of that, green tea includes theanine and amino acids that help you focus and relax. The addition of honey is not just to sweeten the smoothie, either. It contains 22 essential amino acids that are the building blocks of brain cells.
- 3 tablespoons of water
- 1 green tea bag
- 2 teaspoons of honey
- 1 1/2 cups frozen blueberries
- 1/2 medium banana
- 3/4 cup calcium-rich vanilla soy milk
Microwave or boil water and steep the green tea bag for three minutes, then remove tea bag. Stir honey into the tea until it dissolves. Combine all the ingredients in a blender, including the tea, and blend on high until smooth.
We hope all these amazing smoothies will give your brain a happy and healthy morning for a great start to a productive day!