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Brookhaven Retreat is Accredited by the Joint Commission on Accreditation of Health Organizations and is licensed by the State of Tennessee Department of Mental Health and Developmental Disabilities.


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Tips for Overcoming Self-Doubt

Thursday, 06 September 2018 15:17  by Taylor B.

Have you ever felt the nagging sensation that you are not good enough or that you cannot pursue a dream or goal? These thoughts and feelings can weigh you down and make day to day activities seem daunting.

However, there is hope. By taking the right steps, you can change your outlook on life and pursue your goals and dreams with new fervor, while conquering those feelings of self-doubt.

What Is Self-Doubt?

Self-doubt refers to a lack of self-assuredness or belief in yourself and your abilities. It is a feeling of negativity that can heavily impact your day-to-day life. This lack of confidence can prevent you from pursuing your goals and new opportunities while missing what life has to offer.

So how can you overcome self-doubt?

Tips for Overcoming Self-Doubt

1. Recognize the Voice

It is important to acknowledge the feelings of self-doubt in order to begin addressing these feelings. You cannot begin forming a plan on how to overcome an obstacle without knowing where to start. Recognizing self-doubt is one of the first steps to moving forward.

2. Positivity Begets Positivity

Self-doubt draws energy from negative emotions. Maintaining positive emotions is key. Surrounding yourself with people and things that you enjoy helps boost your positive energy levels. After some practice, maintaining an upbeat attitude will become second nature and help combat your feelings of self-doubt.

3. Focus on You

You are the person who matters. Put yourself first, and do not focus on what others are thinking. Having confidence in yourself naturally projects a confident persona to those around you. Feeling good about yourself starts with you!

4. Reach Out

Support systems are crucial for a well-rounded and positive self-image. If you are having feelings of self-doubt, reach out to those you trust for support. Just having someone listen to how you're feeling can be a good way to start coping with those negative thoughts and feelings.

These tips may not come easy at first and it will take time to implement these strategies and see a change, but just because you may encounter a setback does not mean that you should give up.

Seeking Help for Your Mental Health

Feel that you need more help? Where should you begin?

It is important to understand the cause of self-doubt. If you believe that your self-doubt may have deeper roots in a mental health disorder like anxiety or depression, then you may benefit from seeking professional help.

Developing a plan to begin this journey of moving forward may seem difficult, but you are not alone. Brookhaven Retreat is a women-only treatment center that provides customized treatment plans for women who need help healing from the effects of mental health or substance dependency issues. With beautiful facilities and welcoming staff members, we offer individualized and discreet treatment.

We understand that self-doubt can leave you feeling unsure and confused about which path to take, but we want to offer a positive support system for all women who are seeking a positive outlook for the future. Contact us today!

Last modified on Friday, 09 November 2018 13:36

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