Mental health means different things to different people. Most think of it as their psychological or emotional well-being. Others believe that mental health means the absence of a mental disorder. However you view mental health, in recent years, most people have become aware of how important good mental health is at every stage of life, from small children to teenagers to adults.
What Does Mental Health Mean?
Mental health is not just the absence of a psychological disorder. It encompasses so much more than that. Essentially, mental health is your emotional, psychological, behavioral, intellectual and social well-being. It impacts every part of your life, including how you:
- Relate to others
- Make choices
Mental health is about finding stability, both within yourself and with your surrounding environment. Those with good mental health can balance their personal, social and work lives as well as understand their unique abilities. When you have positive mental health, you can:
- Feel at peace with yourself
- Cope with normal stress that crops up every day
- Work productively and fruitfully
- Make contributions to your friends, family and community
- Enjoy life
What Contributes to Mental Health?
Mental health affects almost every aspect of daily life, including your relationships and even your physical health. If you don't safeguard your mental health, mental illnesses, like anxiety, depression or other issues, can develop. Unfortunately, the number of people struggling with these mental health problems is on the rise.
It's important to realize how important good mental health is, no matter your age. However, you may be wondering how to improve your overall mental health and develop emotional and psychological resilience.
There are quite a few factors that can impact your mental health and could play a role in the development of psychological, emotional or social problems:
- Level of activity: Exercise does more than keep your body fit — it can also protect your mental health. Even a short walk has been shown to improve a person's overall mood. Those who don't keep active are more prone to depression and anxiety.
- Smoking: Even though quitting is difficult and may cause you anxiety, the benefits of giving up tobacco are incredible. When you smoke cigarettes, you take in a slew of toxins that can contribute to mood problems.
- Diet: Eating foods with low nutritional value can undermine your mental health. Foods that contain Omega-3 and Omega-6 fatty acids, like fish and avocados, however, can actually boost your mood.
- Abuse: If you have an unhealthy home life where you endure physical, mental or verbal abuse, it's nearly impossible to achieve sound mental health.
- Relationships: Positive family bonds, close friendships and even healthy romantic relationships all contribute to better mental health. These close-knit ties reduce anxiety, boost your mood and can help balance out neurotic personality traits.
- Sleep: Healthy sleep patterns are like a reset button for your mental health. The importance of regular sleep cannot be underestimated. Not only does sleep contribute to good mental health, but it can also help you get better if you are struggling with illness.
Allow Brookhaven Retreat to Contribute to Your Positive Mental Health
There's no replacement for good mental health. If you're struggling with a mental health issue or you're finding it difficult to keep a positive outlook, then you may need a mental health ally. Brookhaven Retreat offers women a place where they can receive help from a compassionate team of mental health professionals. We invite you to contact us today to find out more about our beautiful and peaceful mental health treatment facility located in the tranquil Tennessee foothills.