The Lily Program® ~ An Individualized Mental Health Program For Women

Sunday, 04 November 2012 05:04

Low-fat Pumpkin Pie Dip

Written by Chesney B.

Enjoy this light and tasty seasonal dip without worrying about it settling on your hips. This guilt-free dip is packed with protein and antioxidants. It is a sure hit with your favorite finger food fruits.

Pumpkin Pie Dip


  • 15 oz can pumpkin
  • 3/4 cup brown sugar or stevia
  • 1 tsp vanilla
  • 1/8 tsp pumpkin pie spice
  • 6 oz fat free Greek yogurt
  • 8 oz cool whip free
  • Apples- sliced for dipping


  1. Mix pumpkin with brown sugar, vanilla and spices.
  2. Blend well.
  3. Mix in yogurt.
  4. Fold in cool whip
  5. Chill in refrigerator until ready to eat.

*Makes about 6 cups.


Last modified on Sunday, 04 November 2012 05:27
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