The Lily Program® ~ An Individualized Mental Health Program For Women

Sunday, 27 January 2013 05:35

Gluten Free Black Bean Brownies

Written by Ashley C.

Source: food.com

With food allergies and intolerances on the rise, it can be difficult to find a recipe that is both tasty and within everyone’s specific diet restrictions. This recipe has all the rich qualities of a brownie, but can also be enjoyed by any friends or family members with celiac disease or gluten intolerance.

Beans make a wonderful and original alternative to refined flours, also making these brownies more nutritious than the conventional version. They are a chewy, chocolaty way to healthfully satisfy that sweets craving.

Black Bean Brownies

Ingredients:

  • 1 (15-1/2 ounce) can black beans (rinsed and drained)
  • 3 eggs
  • 3 tablespoons oil
  • 4 tablespoons cocoa powder
  • 1 pinch salt
  • 1 teaspoon vanilla extract
  • 3/4 cup sugar

Directions:

  1. Preheat oven to 350 degrees F.
  2. Mix ingredients together in a blender/food processor until pureed.
  3. Pour into a greased 8x8-inch cake pan.
  4. Stir in some chocolate chips and nuts or leave plain.
  5. Bake for approximately 30 minutes.
  6. Let cool before cutting.

 

 

 

 

 

 

 

 

Last modified on Sunday, 27 January 2013 06:00
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