Tuesday, 23 February 2010 14:43

Stress Self Test

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  • All people deal with stress on a daily basis. Stress is just the way we adapt to changes in our environment.
  • If we do not learn to manage our stress levels in a more healthy manner it can cause long term physical and psychological problems.
  • Some people feel that they thrive under stress but this can also be very difficult on the body and soul.
  • Our lack of coping skills regarding stress often causes us to lash out at those we love.

Self-evaluation: Am I suffering from excessive stress?

Last modified on Wednesday, 15 December 2010 13:08
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