- All people deal with stress on a daily basis. Stress is just the way we adapt to changes in our environment.
- If we do not learn to manage our stress levels in a more healthy manner it can cause long term physical and psychological problems.
- Some people feel that they thrive under stress but this can also be very difficult on the body and soul.
- Our lack of coping skills regarding stress often causes us to lash out at those we love.
Self-evaluation: Am I suffering from excessive stress?