Take a Stress Self Test

1. Do you find yourself easily tired or fatigued?

No   Yes

2. Do you have trouble falling asleep or staying asleep because your body is tense or your mind is racing with stressful thoughts?

No Yes

3. Do you have more difficulty with decision-making and concentration these days, or find that you’re forgetting things more often?

No   Yes

4. Are you experiencing unusually high blood pressure at times when you are feeling stressed?

No   Yes

5. Do you find yourself drinking alcohol more to relax, smoking to deal with stress, or using other "vices?"

No   Yes

6. Are you experiencing muscle tensions in your neck, back or jaw?

No   Yes

7. Do you find that you have a "short fuse" these days—that you’re more sensitive, irritable, or easily frustrated?

No   Yes

8. Have you experienced weight gain or weight loss that you suspect is due to stress?

No   Yes

9. Do you have a general feeling of being overwhelmed by everything you’re dealing with right now?

No   Yes

10. Do you find yourself getting less joy from your work and feeling a sense of burnout?

No   Yes

11. Do you experience stomach aches or gastrointestinal issues like constipation or IBS that get worse with stress?

No   Yes

12. Are you experiencing adult acne that may be related to stress?

No   Yes

13. Do you feel less social than usual?

No   Yes

14. Do you find yourself getting sick more often than usual?

No   Yes

15. Do you find that your libido has decreased or that you’re just too tired for sex?

No   Yes

16. Are you losing your hair and suspect that stress may be a factor?

No   Yes

17. Do you experience tension headaches?

No Yes

18. Do you often feel anxious about things you can’t control?

No   Yes

19. Do you feel like things will get done faster if you handle them than if you rely on others?

No   Yes

20. Do you find yourself too busy for your normal daily activity?

No   Yes

21. DISCLAIMER

This Site Does Not Provide Medical Advice.

The contents of the Brookhaven Retreat, LLC (“Brookhaven”) website ( the "Content") are for informational purposes only. The Content is not intended to be a substitute for professional psychological psychiatric or medical advice, diagnosis, or treatment. Consult with your physician, psychiatrist, psychologist, or other qualified health provider without delay to gain more information regarding your specific medical and/or psychological condition.

If you think you may have a medical emergency, call your doctor or 911 immediately. Brookhaven does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by Brookhaven, Brookhaven employees, others appearing on the Site at the invitation of Brookhaven, or other visitors to the Site is solely at your own risk.

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