I appreciate the useful tools and skills I have been taught
To the Brookhaven staff, community, and CORE sisters, I have only reached this point of health and sobriety with your empowerment, knowledge, support, and personal reflections. I have been humbled by this experience of introspection. I have learned the importance of mindfulness, commitment, emotional regulation, spirituality, radical acceptance, distress tolerance, reflective listening, validation, gratitude, self-regulation, managing coping skills, reduction of stress and anxiety, recovery, and relapse prevention. I appreciate the useful tools and skills I have been taught and I am anxious and prepared to devote my time and new lifestyle to putting these techniques to practice. Thank you to all of you for your time, devotion, and commitment to not only my sobriety but healthy recovery as well.
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