This program has showed me alot about myself and has given me many tools I will use for the rest of my life. Letting Go week was one of my first weeks and probably one of the most meaningful to me. I learned for you to be able to move on and continue growing you first have to let go of the past. It cannot be changed and dwelling on it only makes you sicker.
Working this program has made me understand and accept my feelings, have more confidence, communicate better, and maintain a healthy lifestyle. I am thankful for all of the staff at Brookhaven for starting my new journey with me.