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Brookhaven Retreat Blog - For inspiration, growth & a fresh perspective.

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Grilled Beef with Chimichurri Sauce

Saturday, 17 August 2013 08:26  by Jessica W.

Chimichurri is a flavorful Argentinean sauce made with garlic and parsley. It is an excellent marinade for steaks and, because it is so easy to prepare, wonderful for a variety of applications.

This dish incorporates this fantastic and flavorful sauce in a fast and simple meal perfect for busy weekdays. Try serving with healthy whole grains and grilled vegetables.

Ingredients:

  • ¼ cup chopped flat-leaf parsley
  • 2 tablespoons red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons beef broth or water
  • 2 tablespoons finely chopped shallot
  • 1 tablespoon chopped fresh oregano
  • 4 cloves garlic, minced (2 teaspoons minced)
  • ½ teaspoon lemon juice
  • ¼ teaspoon crushed red pepper
  • Kosher salt
  • 1 one-pound beef flank steak
  • Freshly ground black pepper

Preparation:

  1. For chimichurri sauce, in a small bowl combine parsley, red wine, vinegar, olive oil, broth, shallot, oregano, garlic, lemon juice and crushed red pepper. Season to taste with kosher salt.
  2. Cover and let stand at room temperature for 1 hour (Or prepare sauce; cover and chill in the refrigerator for up to 48 hours. Let stand at room temperature before using).
  3. Trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Season meat with kosher salt and black pepper.
  4. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 12 to 14 minutes or until medium doneness.
  5. For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.
  6. Serve steak with chimichurri sauce.

Source: The Sonoma Diet Cookbook by Dr. Connie Guttersen, R.D., Ph.D.

Last modified on Friday, 16 August 2013 21:33
More in this category: « Back To School August Superfoods »

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