It is possible you’ve never heard of turmeric before. However, it is one of the main ingredients in common foods, such as mustard and curry. It is a bright yellow spice that has been recognized for centuries because of its medicinal properties, as well as its warm, peppery flavor.
Turmeric contains curcumin, which gives its recognizable color. Curcumin has the same anti-inflammatory effects as hydrocortisone and Motrin. It is a natural spice, giving us all the benefits of over-the counter medicines, without the toxicity. These anti-inflammatory properties provide a source of relief for chronic bowel diseases, including Crohn’s Disease and ulcerative colitis.
The curcumin in turmeric is also an antioxidant. It is able to neutralize free radicals, and reduce the amount of damage to healthy cells. This combination of antioxidant and anti-inflammatory properties in turmeric offers relief from arthritis symptoms.
Whether it is adding this warm flavor to dinner or fixing a cup of turmeric tea, including even small amounts of this potent spice to our diet can supply powerful health benefits.