Self-care is an essential skill for women to maintain good emotional and mental health. It is a chance to take a break, pause and use all five senses to relax and care for your needs.
This September, take advantage of all the fresh apples and pears and try this scrumptious facemask. Pears are high in the powerful anti-aging components vitamin C and K, which fight free radicals and reduce the damage done to our skin and body cells. Organic apples will help exfoliate and cleanse pores thanks to the glycolic acid, while honey is a well-known antibacterial and antioxidant.
Be sure to practice mindfulness during self-care routines. Pay attention to the sweet, fruity aroma, the texture of the apples and pears on your skin and how relaxed you become by catering to your needs.
- 6 Tbsp of organic honey
- One skinned apple
- One skinned pear
Combine the peeled apple and pear together with a blender. Drain some liquid until the mixture is thick. Mix the fruit with honey and apply on a cleansed face and neck for about 20 minutes. Remove with a towel wet with warm water and then rinse again with water.