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Saturday, 08 August 2015 00:00

Farfalle with Chicken, Cremini Mushrooms, and Swiss Chard

Written by Yolanda F.

There was a time when I had trouble with pasta. My father used to call me Pasqualina for the amount of tortellini I consumed on a weekly basis. Looking back, if pasta was a drug, I’d be dead by now. I wonder if other people have suffered from pasta addiction.

Before calories had any meaning, I could easily eat a pound of it myself. Then when calories began sticking to me, I gave it up and no longer considered it a staple. But it’s been a long time and since then, I’ve decided that life is too short never to eat pasta.

Instead, I’ve decided I can be mindful of the amount of carbohydrates I consume and keep my pasta intake to a minimum, making each time count.

This dish is only 515 calories packed with 30 grams of protein and only 64 grams of carbohydrates, 6 grams of sugar and a total fat content of 16 grams. If I only have it once every few months, that’s hardly a reason to send me to rehab.

Ingredients:

  • 3 tablespoons extra-virgin olive oil
  • 1 large or 2 small shallots, sliced
  • 1 pound cremini mushrooms, sliced
  • ¼ cup water
  • 2 teaspoons chopped fresh thyme
  • 1 ½ teaspoons kosher salt
  • ¾ teaspoon freshly ground black pepper
  • 1 ¼ cups low-sodium chicken broth
  • 1 (12-ounce) bunch of Swiss chard, center stems removed, leaves chopped into 1-inch pieces
  • 1/3 cup mascarpone cheese, room temperature
  • 1 pound farfalle pasta
  • 2 cups (1/2-inch) diced cooked skinless chicken breast

      Directions:

    1. In a large sauté pan, heat the oil over medium-high heat.
    2. Add the shallots and mushrooms and cook until tender, 10 to 12 minutes.
    3. Add the water, thyme, ½ teaspoon of the salt, and ¼ teaspoon of the pepper.
    4. Simmer until the water has mostly evaporated, about 3 minutes.
    5. Pour in the broth and bring to a simmer.
    6. In batches, add the chard and cook until wilted, about 7 minutes.
    7. Season with the remaining 1 teaspoon salt and ½ teaspoon pepper.
    8. Remove the pan from the heat and stir in the mascarpone.
    9. Bring a large pot of salted water to a boil over high heat.
    10. Add the pasta and cook, stirring occasionally, until tender but still firm to the bite, 8 to 10 minutes.
    11. Drain, reserving about 1 cup of the pasta water.
    12. Transfer pasta to a large bowl.
    13. Add the mushroom sauce and chicken to the pasta.
    14. Toss until all ingredients are coated, then serve.

    Source: Giada’s Feel Good Food

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We are a private pay treatment center and do not accept any type of insurance. Costs associated with care are the responsibility of the client.